Training Log Archive: DaveR

In the 1 days ending Sep 29, 2020:

activity

time

miles

Cycling-commuting

49:00

11.93

(4:06)

19.2

(2:33)

Road Running

22:00

1.55

(14:10)

2.5

(8:48)

Total

1:11:00

13.48

(5:16)

21.7

(3:16)

1:11

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Road Running 22:00 [3] 2.5 km (8:48 / km)

Gentle trundle with the teenager.