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Training Log Archive: DaveR

In the 1 days ending Jun 22, 2020:

activity # timemileskm+m
  Trail run1 48:00 5.28(9:05) 8.5(5:39) 220
  Total1 48:00 5.28(9:05) 8.5(5:39) 220

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Mo

Monday Jun 22, 2020 #

Trail run 48:00 [3] 8.5 km (5:39 / km) +220m 5:00 / km

4 more hills in Mains Plantation. 3:22, 20, 21, 19 with 3 minutes down recovery. Wet and a bit slippery, quite happy with the times.
L calf went tight low down halfway through the warm down.

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