Training Log Archive: DaveR

In the 1 days ending Apr 23, 2019:

activity

time

miles

Cycling-commuting

48:30

11.93

(4:04)

19.2

(2:32)

Running-Garscube

40:00

3.91

(10:13)

6.3

(6:21)

Total

1:28:30

15.84

(5:35)

25.5

(3:28)

1:28

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Windy

Running-Garscube 40:00 [3] 6.3 km (6:21 / km)

Some 300m "sprints" between acting as a traffic cone.