Training Log Archive: DaveR

In the 1 days ending Feb 21, 2019:

activity

time

miles

Cycling-commuting

51:00

12.05

(4:14)

19.4

(2:38)

Trail run

29:00

3.17

(9:09)

5.1

(5:41)

Total

1:20:00

15.22

(5:15)

24.5

(3:16)

1:20

0:00

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Feeling a bit sprightlier.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Trail run 29:00 [3] 5.1 km (5:41 / km)

Headlight tester on Mugdock