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Training Log Archive: DaveR

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Circuit training1 50:00
  Cycling-commuting1 49:00 11.93(4:06) 19.2(2:33)
  Total1 1:39:00 11.93 19.2

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We

Wednesday Feb 20, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Less tired

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C - temporary coach so new exercises. Not really to my taste.

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