Training Log Archive: DaveR

In the 1 days ending Dec 11, 2018:

activity

time

miles

Cycling-commuting

50:00

12.12

(4:08)

19.5

(2:34)

Running-Garscube

42:00

4.54

(9:16)

7.3

(5:45)

Total

1:32:00

16.65

(5:31)

26.8

(3:26)

1:32

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Running-Garscube 42:00 [3] 7.3 km (5:45 / km)

Juniors did 8 hills, I trailed along behind.