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Training Log Archive: DaveR

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Trail run1 1:00:00 8.14(7:22) 13.1(4:35) 120
  Total1 1:00:00 8.14(7:22) 13.1(4:35) 120

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Sunday Dec 9, 2018 #

Trail run 1:00:00 [3] 13.1 km (4:35 / km) +120m 4:23 / km

Dougalston, Reservoir and home. Legs felt a bit dead, recovery from a lack of running, a weekend of standing around as juniors did their thing, and new Innov8s that feel a bit dead.

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