Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Normal route, not very wet, not very windy. Winter.
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Hill run 49:30 [3] 8.0 km (6:11 / km) +250m 5:21 / km
356 clockwise with Steve and Al, relatively mild and soggy underfoot.