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Training Log Archive: DaveR

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Cycling-commuting1 50:00 11.93(4:11) 19.2(2:36)
  Running-Garscube1 43:00 4.47(9:37) 7.2(5:58)
  Total1 1:33:00 16.4(5:40) 26.4(3:31)

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Tu

Tuesday Aug 21, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp, drying later, sweaty.

Running-Garscube 43:00 [3] 7.2 km (5:58 / km)

My choice of workout for the juniors, so off to Dawsholm and 3 sets of 6 steep wee hills. Used 3 different hills for entertainment, and to have a rest between the hills.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

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