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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  Orienteering1 1:05:25 5.97(10:58) 9.6(6:49)
  Total1 1:05:25 5.97(10:58) 9.6(6:49)

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Sunday May 27, 2018 #

Orienteering warm up/down 25:00 [3] 3.9 km (6:25 / km)

Orienteering 40:25 [3] 5.7 km (7:05 / km)

Scottish Relay Champs
Forst leg for the CLYDE handicap 11+ team - ended up third in class 3 minutes behind SYO and 7 seconds behind MAROC

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