Training Log Archive: DaveR

In the 1 days ending May 22, 2018:

activity

time

miles

Cycling-commuting

51:00

12.43

(4:06)

20.0

(2:33)

Running-Garscube

32:00

3.11

(10:18)

5.0

(6:24)

Total

1:23:00

15.53

(5:21)

25.0

(3:19)

1:23

0:00

Cycling-commuting 26:00 [3] 10.5 km (2:29 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 32:00 [3] 5.0 km (6:24 / km)

Warming up and timing the juniors - they ran hard, I didn't.