Training Log Archive: DaveR

In the 1 days ending Mar 13, 2018:

activity

time

miles

Cycling-commuting

49:00

11.93

(4:06)

19.2

(2:33)

Running-Garscube

45:00

4.47

(10:04)

7.2

(6:15)

Total

1:34:00

16.4

(5:44)

26.4

(3:34)

1:34

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 45:00 [3] 7.2 km (6:15 / km)

8 or 9 300 to 500s between traffic cone duties. Juniors were flying.