Training Log Archive: DaveR

In the 1 days ending Oct 12, 2017:

activity

time

miles

Hill run

51:00

4.91

(10:23)

7.9

(6:27)

250

Cycling-commuting

50:00

11.93

(4:11)

19.2

(2:36)

Total

1:41:00

16.84

(6:00)

27.1

(3:44)

250

1:41

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 51:00 [3] 7.9 km (6:27 / km) +250m 5:34 / km

356 anti-clockwise with Ty, Steve, Al and Patrick (twice in 2 weeks!). Soggy underfoot.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)