Training Log Archive: DaveR

In the 1 days ending Aug 17, 2017:

activity

time

miles

Hill run

53:00

5.16

(10:17)

8.3

(6:23)

270

Cycling-commuting

48:00

11.99

(4:00)

19.3

(2:29)

Total

1:41:00

17.15

(5:53)

27.6

(3:40)

270

1:41

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Hill run 53:00 [3] 8.3 km (6:23 / km) +270m 5:30 / km

Mirjam, Ty, Al, Emma and Steve went to the Whangie and ran up and down and up and down in the rain. We did get an epic double rainbow at the start.