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Training Log Archive: DaveR

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Hill run1 1:07:00 7.33(9:08) 11.8(5:41) 300
  Total1 1:07:00 7.33(9:08) 11.8(5:41) 300

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Sa

Saturday Jun 24, 2017 #

Hill run 1:07:00 [3] 11.8 km (5:41 / km) +300m 5:02 / km
(injured)

Over 356 and then home. Very windy on top, and a very wet shower on the way down.

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