Training Log Archive: DaveR

In the 1 days ending Mar 23, 2017:

activity

time

miles

Cycling-commuting

46:30

11.93

(3:54)

19.2

(2:25)

Hill run

40:00

3.73

(10:44)

6.0

(6:40)

100

Total

1:26:30

15.66

(5:31)

25.2

(3:26)

100

1:26

0:00

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km

Gentle trot round Mugdock