Training Log Archive: runjunkieIn the 7 days ending Mar 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2012 #
Road run 48:00 [3] 6.0 mi (8:00 / mi) +400ft 7:32 / mi
shoes: Wildcat GTX (A)
Dollar/Morningstar. Slow but solid, in the snow.
Friday Mar 16, 2012 #
Road run (Track) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB MT110
Track. 2 mile too quick warmup. 16x100 strides, jogging curve. Felt OK.
Thursday Mar 15, 2012 #
Cycling (Spin bike) 30:00 [3]
Spin bike. 10 push ups! 4x5 box jumps (32 in, I think)
C • 10? 7
Tuesday Mar 13, 2012 #
Road run 31:00 [3] 4.0 mi (7:45 / mi) +300ft 7:14 / mi
shoes: Wildcat Green (B)
Community School out paths and back. Snow. Wanted to go longer but legs felt really dead. Must have been that whopping 21 mile week last week - seriously.