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Training Log Archive: runjunkie

In the 7 days ending Mar 4, 2012:

activity # timemileskm+ft
  Nordic2 1:10:00
  Road run1 49:52 6.0(8:19) 9.66(5:10) 500
  Run/Hike1 46:00 4.5(10:13) 7.24(6:21) 800
  Total4 2:45:52 10.5 16.9 1300

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MoTuWeThFrSaSu

Saturday Mar 3, 2012 #

Road run 49:52 [3] 6.0 mi (8:19 / mi) +500ft 7:42 / mi
shoes: Wildcat Green (B)

Dollar/Morningstar lollipop. Felt good, if slow. 500 miles on the Wildcats. Maybe time for new pair.
C • Elkhorn 7

Friday Mar 2, 2012 #

Nordic (Skate) 33:00 [3]

Friday early evening w Kari. Prairie Creek.

Thursday Mar 1, 2012 #

Nordic (Skate) 37:00 [3]

3xDog. Soft and slow.

Tuesday Feb 28, 2012 #

Run/Hike 46:00 [3] 4.5 mi (10:13 / mi) +800ft 8:45 / mi
shoes: Wildcat Green (B)

2 x Quigley climb. One full loop. One up and down. First climb 10:59. Second , 11:28.

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