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Training Log Archive: runjunkie

In the 7 days ending Nov 21, 2010:

activity # timemileskm+ft
  Trail run1 55:00 5.5(10:00) 8.85(6:13) 1300
  Total1 55:00 5.5(10:00) 8.85(6:13) 1300

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Tuesday Nov 16, 2010 #

Trail run 55:00 [3] 5.5 mi (10:00 / mi) +1300ft 8:10 / mi
shoes: Wildcat (Green) A

Carbo switchbacks. Run up (28:58) hike/run down.

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