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Training Log Archive: runjunkie

In the 7 days ending Apr 4, 2010:

activity	#	time	miles		km		+ft
Trail run	4	4:02:00	24.5	(9:53)	39.43	(6:08)	5200
Nordic	1	2:05:00
Road run	1	30:00	3.0	(10:00)	4.83	(6:13)
Total	6	6:37:00	27.5		44.26		5200

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Sunday Apr 4, 2010 #

Trail run 1:32:00 [3] 10.0 mi (9:12 / mi) +2600ft 7:23 / mi
shoes: Wildcat GTX (A)

First double Carbo this year. Had the hill all to myself. Full switchbacks up and down. Descents very conservative, trying to keep knee intact. Second climb felt much harder than first.

Lot to flag:
#1 - 26:40
#2 - 26:20

C • Sandbagger! I don't think ... 5

Saturday Apr 3, 2010 #

Trail run 55:00 [3] 5.0 mi (11:00 / mi) +1300ft 8:50 / mi
shoes: Wildcat GTX (A)

Single Carbo w Brad (on his way to 2x) pre-dawn in new snow. Full switchbacks. Ridge very slow up and down with blown snow. Lot to mine: 33:52.

Friday Apr 2, 2010 #

Nordic (Classic) 2:05:00 [3]

Slow and tiring classic ski. Either ice with no kick or blown snow and no glide. SNRA to Cathedral and back (~22k).

C • Skiing? 5

Thursday Apr 1, 2010 #

Road run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: La Sportiva Wildcat (A)

Good track workout. Took it easy. Did only half. Knee pretty good.

Wednesday Mar 31, 2010 #

Trail run 51:00 [3] 5.0 mi (10:12 / mi) +1300ft 8:11 / mi
shoes: Wildcat GTX (A)

Pre-dawn Carbo. Full switchbacks. Lot to mine: 30:09. Headlamp/flashlight. Dog. Slow down.

Monday Mar 29, 2010 #

Trail run 44:00 [3] 4.5 mi (9:47 / mi)
shoes: Wildcat GTX (A)

Home - Quigley climb via switchbacks - Home. Still snowy, soft, and slow on backside toward top. Felt flat.

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