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Training Log Archive: runjunkie

In the 1 days ending Feb 28, 2012:

activity # timemileskm+ft
  Run/Hike1 46:00 4.5(10:13) 7.24(6:21) 800
  Total1 46:00 4.5(10:13) 7.24(6:21) 800

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Tu

Tuesday Feb 28, 2012 #

Run/Hike 46:00 [3] 4.5 mi (10:13 / mi) +800ft 8:45 / mi
shoes: Wildcat Green (B)

2 x Quigley climb. One full loop. One up and down. First climb 10:59. Second , 11:28.

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