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Training Log Archive: runjunkie

In the 1 days ending Apr 4, 2010:

activity # timemileskm+ft
  Trail run1 1:32:00 10.0(9:12) 16.09(5:43) 2600
  Total1 1:32:00 10.0(9:12) 16.09(5:43) 2600

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Su

Sunday Apr 4, 2010 #

Trail run 1:32:00 [3] 10.0 mi (9:12 / mi) +2600ft 7:23 / mi
shoes: Wildcat GTX (A)

First double Carbo this year. Had the hill all to myself. Full switchbacks up and down. Descents very conservative, trying to keep knee intact. Second climb felt much harder than first.

Lot to flag:
#1 - 26:40
#2 - 26:20
C • Sandbagger! I don't think ... 5

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