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Training Log Archive: runjunkie

In the 1 days ending Apr 1, 2010:

activity # timemileskm+ft
  Road run1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Th

Thursday Apr 1, 2010 #

Road run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: La Sportiva Wildcat (A)

Good track workout. Took it easy. Did only half. Knee pretty good.

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