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Training Log Archive: runjunkie

In the 1 days ending Mar 31, 2010:

activity # timemileskm+ft
  Trail run1 51:00 5.0(10:12) 8.05(6:20) 1300
  Total1 51:00 5.0(10:12) 8.05(6:20) 1300

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Wednesday Mar 31, 2010 #

Trail run 51:00 [3] 5.0 mi (10:12 / mi) +1300ft 8:11 / mi
shoes: Wildcat GTX (A)

Pre-dawn Carbo. Full switchbacks. Lot to mine: 30:09. Headlamp/flashlight. Dog. Slow down.

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