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Training Log Archive: runjunkie

In the 1 days ending Dec 12, 2009:

activity # timemileskm+ft
  Cycling1 30:00 8.0(3:45) 12.88(2:20)
  Swim1 25:00 0.6(41:39) 0.97(25:53)
  Total1 55:00 8.6(6:24) 13.84(3:58)

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Sa

Saturday Dec 12, 2009 #

Swim 25:00 [3] 0.6 mi (41:39 / mi)

1000 meters. 1x500; 2x200; 1x100. Felt good.

Cycling (Stationary) 30:00 [3] 8.0 mi (3:45 / mi)

Stationary bike

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