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Training Log Archive: runjunkie

In the 1 days ending Dec 11, 2009:

activity # timemileskm+ft
  Cycling1 30:00 9.0(3:20) 14.48(2:04)
  Total1 30:00 9.0(3:20) 14.48(2:04)

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Fr

Friday Dec 11, 2009 #

Cycling (Stationary bike) 30:00 [3] 9.0 mi (3:20 / mi)

30 min ride after PT appt.

Note

No running until January 1 at least. Trying to get the ITB under control. Patience. Patience.

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