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Training Log Archive: runjunkie

In the 1 days ending Dec 4, 2009:

activity # timemileskm+ft
  Nordic1 1:01:20 10.0(6:08) 16.09(3:49)
  Total1 1:01:20 10.0(6:08) 16.09(3:49)

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Fr

Friday Dec 4, 2009 #

Nordic (Skate) 1:01:00 [3] 8.0 mi (7:37 / mi)

(AM) Prairie creek skate (about 14k). Cold and skied out but beautiful.

Nordic (Skate) 20 [3] 2.0 mi (10 / mi)

(PM) Did 3 laps on Quarter Dollar plus a little extra while kids snowboarded.

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