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Training Log Archive: runjunkie

In the 1 days ending Dec 1, 2009:

activity # timemileskm+ft
  Trail run1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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Tu

Tuesday Dec 1, 2009 #

Trail run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: La Sportiva Wildcat (A)

Prudent, super easy 4 miles out Quigley. Hip/glut still sore after that (I'm not going to say "stupid") MTB ride last month. Knee felt good at 4.

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