Training Log Archive: runjunkieIn the 1 days ending Jan 30, 2009:
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Friday Jan 30, 2009 #
Trail run 2:12:00 [3] 10.0 mi (13:12 / mi) +3300ft 10:03 / mi
shoes: Asics Gel-Trail Sensor (A)
Single baldy loop. One more tweak to add little distance and more running on descent. Ran some of the serpentine cat track on the climb. Felt good. Knee a bit stiff at end.