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Training Log Archive: runjunkie

In the 1 days ending Jan 27, 2009:

activity # timemileskm+ft
  Road run1 49:40 6.0(8:17) 9.66(5:09)
  Trail run1 33:00 4.0(8:15) 6.44(5:08)
  Total1 1:22:40 10.0(8:16) 16.09(5:08)

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Tuesday Jan 27, 2009 #

Road run 49:40 [3] 6.0 mi (8:17 / mi)
shoes: IceBug MR3Bugrip

Pre-dawn Old Cutters--Northridge loop. Minus 9.

Trail run 33:00 [3] 4.0 mi (8:15 / mi)
shoes: IceBug MR3Bugrip

Slow-dog run out Quigley in loose snow.

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