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Training Log Archive: runjunkie

In the 1 days ending Oct 12, 2008:

activity # timemileskm+ft
  Trail run1 1:11:02 9.0(7:54) 14.48(4:54) 1476
  Total1 1:11:02 9.0(7:54) 14.48(4:54) 1476

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Su

Sunday Oct 12, 2008 #

Trail run 1:11:02 [3] 9.0 mi (7:54 / mi) +1476ft 6:50 / mi
shoes: Asics Gel-Trail Attack IV

Home, up Carbo switchbax, home. Some snow. Knee not bad. Felt rested.

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