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Training Log Archive: runjunkie

In the 1 days ending Sep 20, 2008:

activity # timemileskm+ft
  Trail run1 45:00 5.0(9:00) 8.05(5:36) 98
  Total1 45:00 5.0(9:00) 8.05(5:36) 98

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Sa

Saturday Sep 20, 2008 #

Trail run 45:00 [2] 5.0 mi (9:00 / mi) +98ft 8:50 / mi
(rest day) shoes: Asics Gel-Trail Attack IV

Slow dog run out Quigley to cattle guard back singletrack then back home. Knee OK, not perfect.

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