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Training Log Archive: runjunkie

In the 1 days ending Sep 19, 2008:

activity # timemileskm+ft
  Trail run1 54:30 7.5(7:16) 12.07(4:31) 108
  Total1 54:30 7.5(7:16) 12.07(4:31) 108

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Fr

Friday Sep 19, 2008 #

Trail run (flat) 54:30 [3] * 7.5 mi (7:16 / mi) +108ft 7:10 / mi
(rest day) shoes: Asics Gel-Trail Attack IV

Easy run from home out Quigley Canyon past the pond and back on single track, then home. Knee felt OK. Ankle still sore from the new Inov8 Flyroc 310s I tested out earlier this week.

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