Running 48:56  10.16 km (4:49 / km)
It had slopped sleeting for a minute so I went out, along the city trail, but then hit a detour at Flemington Bridge rail way bridge. Detour lead me in a circle around some wetlands, where I consulted a map for an alternative route home, the citylink and a pond provided no help. So retraced my steps. Didn't feel great, not sure why I was running at this speed, and may have walked up a hill. Totally over the sickness.