Training Log Archive: KyeIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Running 41:26 [1] 6.3 km (6:35 / km)
8km loop run with Lise. First run ever together for us.It was after varnishing fence post - so I was happy to get fresh air! I think Lise was a bit disappointed her loop is a bit short!
Commute (MTB) 40:00 [2]
Saturday May 15, 2010 #
Running (Long) 1:45:53 [3] 19.36 km (5:28 / km)
Long solo, struggled through the first 30mins, as I was running really skatty, but hit a rhythm and the rest felt good.
Friday May 14, 2010 #
Commute 30:00 [1]
Running 54:37 [3] 10.25 km (5:20 / km)
Run from work around the tan twice and back to work with Emma. Always nice running on a Friday when there is no one about!
Thursday May 13, 2010 #
Commute (MTB) 50:00 [3]
Home - Work - Clifton Hill - Home. Saw a cyclist hit on Wellington pde - :(
Wednesday May 12, 2010 #
Running 46:24 [3] 8.77 km (5:17 / km)
Lap around the tan from work, with 5 x 200m hill ints to break it up. Was a nice night, with plenty of beautiful people to entertain me!
Tuesday May 11, 2010 #
Note
(rest day)
Unplanned rest day, raining when I woke up and I didn't leave work till after 7...
Monday May 10, 2010 #
Running intervals 44:00 [3]
Long Ints.
12mins w/u w/d my house to Princes Park & back (via IGA to get peas).
2 x 8min ints 3 min rec
12mins w/u w/d my house to Princes Park & back (via IGA to get peas).
2 x 8min ints 3 min rec