Training Log Archive: theshadowIn the 7 days ending Jun 11, 2010:
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Wednesday Jun 9, 2010 #
8 PM
stationary/road bike 1:50:00 [2]
(injured)
nice ride in the evening out to Carcross Cutoff and back through town before heading home. Pushed a bit more and legs were tired by the end
blog entry on compression clothing
http://langbakk.wordpress.com/2010/06/10/compressi...
blog entry on compression clothing
http://langbakk.wordpress.com/2010/06/10/compressi...
Tuesday Jun 8, 2010 #
5 PM
mountain biking 1:40:00 [1]
(injured)
on double track so it wasn't too hard on my achilles.
Monday Jun 7, 2010 #
7 PM
orienteering (coaching) 45 [0]
(injured)
explained the exercise for the YOT training and walked around with Stian in the Babybjoern. Achilles is still sore so taking it easy
exercise on the blog
http://langbakk.wordpress.com/2010/06/08/yot-train...
exercise on the blog
http://langbakk.wordpress.com/2010/06/08/yot-train...
Sunday Jun 6, 2010 #
Note
(sick)
a few days off. got some bug that has left me REALLY tired. Slept for 12 hours each of the last couple of nights.