Training Log Archive: theshadowIn the 7 days ending May 23, 2008:
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Friday May 23, 2008 #
running hills 13:00 [4]
3:17, 3:15, 3:22, 3:19 on hill at the end of Ponderosa. from college at lunch.
running intervals 4:00 [5]
10 warmup
4x30 sec on flat bit of dirt access road behind college
5min
4x3min
6min
4x30
10 min
4x30 sec on flat bit of dirt access road behind college
5min
4x3min
6min
4x30
10 min
running warm up/down 50:00 [1]
and recovery
orienteering 30:00 [1]
coaching the kids in the evening. Jennifer was feeling under the weather so ended up staying back with her and walking around a bit. Ran to catch up with the others after their first loop and then back to the cars afterwards.
Wednesday May 21, 2008 #
running 45:00 [1]
run with Don and the soccer kids from FH up by fishladder and backwards down peewee.
running 1:05:00 [1]
nice run with Don and the crew in Riverdale. Out along Schwatka and back along the yellow
Sunday May 18, 2008 #
running warm up/down 10:00 [1]
orienteering race 1:45:00 [3]
Long at trials. brutal.
Saturday May 17, 2008 #
orienteering race 35:00 [4] ****
Middle at Trials. Kind of screwed this one up with several small mistakes and one of 2:30.
I posted the maps on my blog
http://dl1.yukoncollege.yk.ca/brent
I posted the maps on my blog
http://dl1.yukoncollege.yk.ca/brent
orienteering race 13:14 [4]
sprint at trials. quite good technically. felt a bit sluggish physically.
running warm up/down 40:00 [1]