running intervals 4:00 [4]
(sick)
felt fine running to the CGC but did one 4 minute interval and as soon as I slowed down I almost fainted. I felt totally lightheaded. sign to stop.
I just kind of felt blah yesterday but didn't think I was sick. Continued with a light jog to work but then just felt worse when I got there. Dizzy, lightheaded, a bit of a headache- went home.