running warm up/down 5:00 
way too short of a warm up. trying to squeeze in a race while directing the jrs as they put on the meet.
orienteering race 17:47  *** 3.1 km (5:44 / km)
Yukon Sprint Champs. Legs were heavy from the races the last few days but pretty clean race. Great job of putting on the event by the juniors. Sore achilles after. Will take it easy for a few days