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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 27, 2022:

activity # timemileskm+m
  Running7 4:32:51 30.63(8:54) 49.3(5:32) 546
  Orienteering2 2:06:52 14.36(8:50) 23.12(5:29) 665
  Total7 6:39:43 45.0(8:53) 72.42(5:31) 1212
  [1-5]7 6:35:41

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

9 AM

Running 14:46 intensity: (1:36 @0) + (2:19 @1) + (6:17 @2) + (4:34 @3) 1.13 km (13:06 / km)
ahr:118 max:139

11 AM

Running 13:58 intensity: (28 @0) + (2:32 @1) + (5:24 @2) + (5:34 @3) 1.84 km (7:36 / km) +94m 6:03 / km
ahr:124 max:143

Orienteering 51:11 intensity: (7 @0) + (10 @1) + (9 @2) + (16:22 @3) + (34:20 @4) + (3 @5) 10.65 km (4:48 / km) +330m 4:10 / km
ahr:150 max:163

Running 8:41 intensity: (6:43 @1) + (1:58 @2) 1.22 km (7:08 / km) +17m 6:39 / km
ahr:107 max:126

Saturday Feb 26, 2022 #

10 AM

Running 22:13 intensity: (16 @0) + (2:20 @1) + (3:59 @2) + (13:00 @3) + (2:38 @4) 2.98 km (7:27 / km) +151m 5:57 / km
ahr:134 max:155

Orienteering 1:15:41 intensity: (12 @1) + (16 @2) + (5:29 @3) + (1:04:43 @4) + (5:01 @5) 12.46 km (6:04 / km) +336m 5:21 / km
ahr:155 max:165

Running 20:55 intensity: (15:28 @1) + (5:27 @2) 3.2 km (6:32 / km) +5m 6:29 / km
ahr:111 max:126

Friday Feb 25, 2022 #

12 PM

Running 32:49 intensity: (25 @0) + (51 @1) + (17:01 @2) + (14:32 @3) 7.02 km (4:40 / km) +91m 4:23 / km
ahr:127 max:137

Wednesday Feb 23, 2022 #

6 PM

Running 39:35 intensity: (26 @0) + (9:14 @1) + (29:22 @2) + (33 @3) 7.14 km (5:33 / km) +33m 5:25 / km
ahr:118 max:132

Tuesday Feb 22, 2022 #

6 PM

Running 23:14 intensity: (30 @0) + (1:38 @1) + (3:38 @2) + (17:28 @3) 4.99 km (4:39 / km)
ahr:133 max:147

Running 27:41 intensity: (1 @0) + (1:18 @1) + (3:56 @2) + (6:16 @3) + (10:59 @4) + (5:11 @5) 6.13 km (4:31 / km) +26m 4:26 / km
ahr:147 max:166

Running 20:09 intensity: (18 @1) + (16:45 @2) + (3:06 @3) 3.94 km (5:07 / km) +15m 5:01 / km
ahr:125 max:136

Monday Feb 21, 2022 #

6 PM

Running 48:50 intensity: (13 @0) + (1:17 @1) + (24:14 @2) + (23:06 @3) 9.73 km (5:01 / km) +115m 4:45 / km
ahr:129 max:144

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