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Training Log Archive: Rich

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Running4 4:33:24 34.38(7:57) 55.33(4:56) 685
  Total4 4:33:24 34.38(7:57) 55.33(4:56) 685
  [1-5]4 4:29:49

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

11 AM

Running 2:04:53 intensity: (24 @0) + (28:52 @1) + (1:27:26 @2) + (8:11 @3) 23.55 km (5:18 / km) +300m 4:59 / km
ahr:130 max:148

Saturday Mar 6, 2021 #

3 PM

Running 1:08:56 intensity: (1:38 @0) + (5:40 @1) + (29:52 @2) + (17:55 @3) + (13:51 @4) 14.13 km (4:53 / km) +224m 4:31 / km
ahr:139 max:166

Thursday Mar 4, 2021 #

12 PM

Running 42:06 intensity: (38 @0) + (46 @1) + (4:27 @2) + (31:26 @3) + (4:49 @4) 10.02 km (4:12 / km) +148m 3:55 / km
ahr:147 max:160

Running 11:51 intensity: (45 @1) + (10:52 @2) + (14 @3) 2.45 km (4:50 / km)
ahr:130 max:140

Wednesday Mar 3, 2021 #

6 PM

Running 25:38 intensity: (55 @0) + (9:35 @1) + (12:31 @2) + (2:37 @3) 5.17 km (4:57 / km) +12m 4:54 / km
ahr:127 max:148

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