In the 7 days ending Feb 21, 2021:
Running 32:14 intensity: (28 @0) + (2:38 @1) + (26:13 @2) + (2:55 @3) 6.67 km (4:50 / km) +20m 4:46 / km ahr:131 max:150
Running 1:16:44 intensity: (38 @0) + (1:40 @1) + (28:09 @2) + (43:13 @3) + (3:04 @4) 15.41 km (4:59 / km) +181m 4:42 / km ahr:141 max:159
Running 24:22 intensity: (38 @0) + (49 @1) + (10:15 @2) + (12:40 @3) 5.16 km (4:44 / km) ahr:138 max:154
Running 57:11 intensity: (32 @0) + (6:57 @1) + (42:28 @2) + (7:14 @3) 10.76 km (5:19 / km) +143m 4:59 / km ahr:133 max:148
Running 35:14 intensity: (44 @0) + (39 @1) + (13:23 @2) + (20:28 @3) 7.16 km (4:55 / km) +92m 4:37 / km ahr:139 max:150
Running 1:03:14 intensity: (47 @0) + (1:13 @1) + (8:30 @2) + (51:41 @3) + (1:03 @4) 12.57 km (5:02 / km) +121m 4:48 / km ahr:143 max:158
Running 31:20 intensity: (52 @0) + (1:09 @1) + (3:56 @2) + (24:25 @3) + (58 @4) 6.73 km (4:40 / km) +68m 4:26 / km ahr:143 max:157
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