In the 7 days ending Sep 27, 2020:
Running 44:30 intensity: (31 @0) + (3:45 @1) + (5:45 @2) + (9:12 @3) + (21:17 @4) + (4:00 @5) 10.73 km (4:09 / km) +47m 4:04 / km ahr:150 max:177
Running 21:44 intensity: (27 @0) + (2:13 @1) + (14:24 @2) + (4:40 @3) 4.51 km (4:49 / km) ahr:133 max:146
Cross Training 58:31 intensity: (3:04 @0) + (10:16 @1) + (9:37 @2) + (19:45 @3) + (10:38 @4) + (5:11 @5) 4.88 km (12:00 / km) +63m 11:16 / km ahr:140 max:174
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