Training Log Archive: RichIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:18:11 14.17 km (5:31 / km) +566m 4:36 / km
ahr:154 max:165 shoes: Inov8 ORoc 280 Red
Running race 1:15:45 13.81 km (5:29 / km) +454m 4:43 / km
ahr:160 max:172 shoes: Inov8 ORoc 280 Red
Running 18:55 4.01 km (4:43 / km) +75m 4:19 / km
ahr:133 max:146 shoes: Adidas Adizero Adios (5) - Blu
Running 33:48 7.38 km (4:35 / km) +46m 4:27 / km
ahr:149 max:173 shoes: Adidas Adizero Adios (5) - Blu