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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jun 17, 2019:

activity # timemileskm+m
  Orienteering5 3:59:04 21.16(11:18) 34.06(7:01) 600
  Running6 2:05:04 14.83(8:26) 23.86(5:14) 235
  Total8 6:04:08 35.99(10:07) 57.92(6:17) 835
  [1-5]8 5:51:22

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Monday Jun 17, 2019 #

3 PM

Running 19:05 intensity: (1:53 @0) + (15:27 @1) + (1:45 @2) 3.76 km (5:05 / km) +12m 5:00 / km
ahr:116 max:131 shoes: Sketchers Go Run Gen.5

Didn't get home until gone midnight and awoken at 6:30 by the girls so a Zombie state today. At least I have the week off work.

Tried heading out for a little jog but very tired and fatigued as a result.

Sunday Jun 16, 2019 #

2 AM

Running warm up/down 19:20 intensity: (5:51 @0) + (10:30 @1) + (2:59 @2) 2.21 km (8:44 / km)
ahr:108 max:137 shoes: Inov8 X Talon 212 (5)

Orienteering race 1:18:03 intensity: (20 @0) + (29 @1) + (21 @2) + (3:14 @3) + (1:04:16 @4) + (9:23 @5) 12.56 km (6:13 / km) +191m 5:47 / km
ahr:163 max:171 shoes: Inov8 X Talon 212 (5)

Jukola Leg 6 for OK Ravinen 2

Up early for breakfast and a coffee at 2am which just seemed to sit in my stomach and make me feel sick. tried drinking water but just through it up.

Race its self was pretty steady. Went out just as the leaders were starting their last leg so chased after Emil Svensk for the first 5 mins or so before he dissappeared. Lost about 20s at 2 with hesitation at which point Lucas B past. On my own for most of the race with mainly only small time losses (~<10s) at 5, 6, 10) with only significant losses at 9 (~100s where I lost my position across hitting the slope) and the short legto 12 where the tapes from the radio control forced you out in an undesirable direction. Moved the team from 90th to 86th and team finished 77th as last year. Area was much nicer than I expected it would be and the map revision was superb; so clear.

Saturday Jun 15, 2019 #

Event: Jukola Venla 2019
 
9 AM

Orienteering 24:45 [1] 2.99 km (8:16 / km) +77m 7:20 / km
shoes: Inov8 X Talon 212 (5)

Friday Jun 14, 2019 #

8 AM

Running warm up/down 3:52 intensity: (43 @0) + (1:48 @1) + (1:21 @2) 0.65 km (5:56 / km) +4m 5:46 / km
ahr:116 max:129 shoes: Inov8 X Talon 212 (5)

Orienteering 46:18 intensity: (16 @0) + (17 @1) + (7:32 @2) + (35:54 @3) + (2:19 @4) 6.53 km (7:05 / km) +112m 6:32 / km
ahr:145 max:157 shoes: Inov8 X Talon 212 (5)

3 PM

Orienteering 50:02 intensity: (2:03 @0) + (37:12 @1) + (10:47 @2) 5.46 km (9:10 / km) +145m 8:06 / km
ahr:118 max:137 shoes: Inov8 X Talon 212 (5)

Thursday Jun 13, 2019 #

1 PM

Running warm up/down 6:57 intensity: (25 @0) + (3:49 @1) + (1:12 @2) + (1:31 @3) 1.28 km (5:27 / km) +9m 5:16 / km
ahr:123 max:151 shoes: Inov8 X Talon 212 (5)

Orienteering intervals 39:56 intensity: (9 @0) + (2:18 @1) + (2:44 @2) + (1:16 @3) + (31:31 @4) + (1:58 @5) 6.53 km (6:07 / km) +75m 5:47 / km
ahr:158 max:169 shoes: Inov8 X Talon 212 (5)

Running warm up/down 10:46 intensity: (3:32 @1) + (5:01 @2) + (2:13 @3) 1.99 km (5:24 / km) +11m 5:15 / km
ahr:131 max:144 shoes: Inov8 X Talon 212 (5)

Wednesday Jun 12, 2019 #

7 AM

Running 22:42 intensity: (52 @0) + (1:05 @1) + (2:59 @2) + (17:18 @3) + (28 @4) 4.96 km (4:35 / km) +25m 4:28 / km
ahr:141 max:155 shoes: Sketchers Go Run Gen.5

5 PM

Running 42:22 intensity: (14 @0) + (1:40 @1) + (12:51 @2) + (27:24 @3) + (13 @4) 9.01 km (4:42 / km) +174m 4:17 / km
ahr:141 max:156 shoes: Sketchers Go Run Gen.5

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