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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending May 28, 2019:

activity # timemileskm+mload
  Running7 5:02:20 37.65(8:02) 60.6(4:59) 741608.6
  Orienteering1 1:45:38 11.17(9:28) 17.97(5:53) 402411.1
  Cross Training1 58:26 3.19(18:20) 5.13(11:24) 1185.4
  Strength and Conditioning1 30:0030.0
  Total9 8:16:24 52.01 83.69 11441235.1
  [1-5]9 8:10:33

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WeThFrSaSuMoTu

Tuesday May 28, 2019 #

5 PM

Running 35:01 intensity: (18 @0) + (17:36 @1) + (12:59 @2) + (4:08 @3) 7.12 km (4:55 / km) +36m 4:48 / km
ahr:126 max:144 shoes: Adidas Boost DPR

really bad nights sleep and felt like a zombie all day particularly during this 'run'.

Monday May 27, 2019 #

9 AM

Running 34:19 intensity: (34 @0) + (19:54 @1) + (13:51 @2) 7.06 km (4:52 / km) +12m 4:49 / km
ahr:124 max:137 shoes: Sketchers Go Run Gen.5

Pre-breakfast plod.
6 PM

Running 40:40 intensity: (1:09 @0) + (30:52 @1) + (7:34 @2) + (1:05 @3) 7.84 km (5:11 / km) +39m 5:04 / km
ahr:121 max:145 shoes: Adidas Boost DPR

Evening plod - felt worse than this morning.
8 PM

Strength and Conditioning 30:00 [1]

Glute/hips

Sunday May 26, 2019 #

12 PM

Running warm up/down 12:46 intensity: (23 @0) + (4:46 @1) + (5:44 @2) + (1:53 @3) 1.5 km (8:30 / km) +94m 6:29 / km
ahr:127 max:149 shoes: Inov8 X Talon 212 (6)

Orienteering race 1:45:38 intensity: (8 @0) + (13 @1) + (13 @2) + (10:59 @3) + (1:32:56 @4) + (1:09 @5) 17.97 km (5:53 / km) +402m 5:17 / km
ahr:159 max:169 shoes: Inov8 X Talon 212 (6)

Midland Champs - Brownclee

Planning made it quite straight forwards and a little boring in honesty but time did seem to pass quickly. Technically mistakes were fairly minimal, a banana to #1 and leaving #11 in the wrong direction probably about as bit as it got; proabbly about 15-20s at each. Physically it was a struggle with my left hip a problem and only really got moving towards the end. Soundly beaten by Duncan B.

Had quite a few disagreements with the map.

https://www.hoc.routegadget.co.uk/rg2/#57&rout...

Running warm up/down 6:07 intensity: (1:28 @0) + (3:36 @1) + (1:03 @2) 0.62 km (9:52 / km) +22m 8:23 / km
ahr:109 max:134 shoes: Inov8 X Talon 212 (6)

Saturday May 25, 2019 #

11 AM

Running 1:19:49 intensity: (33 @0) + (57 @1) + (40:33 @2) + (37:46 @3) 17.09 km (4:40 / km) +115m 4:31 / km
ahr:138 max:154 shoes: Adidas Boost DPR

Very pleasant run in the sunshine.

Thursday May 23, 2019 #

3 PM

Running hills 1:01:26 intensity: (26 @0) + (4:29 @1) + (22:30 @2) + (28:59 @3) + (5:02 @4) 12.01 km (5:07 / km) +379m 4:25 / km
ahr:140 max:165 shoes: Inov8 X Talon 212 (6)

Cruise around Bradgate Park from the Swithland Woods Car Park. Stunning weather and views; love this place.
7 PM

Cross Training 58:26 intensity: (36 @0) + (4:26 @1) + (9:28 @2) + (16:51 @3) + (23:55 @4) + (3:10 @5) 5.13 km (11:24 / km) +1m 11:23 / km
ahr:149 max:173 shoes: Adidas Terrex Agravic Speed

5-a-side

Normal charging around a lot. Lost 4-2 but scored a stunning volley on the turn.

Wednesday May 22, 2019 #

8 AM

Running 32:12 intensity: (16 @0) + (1:48 @1) + (15:57 @2) + (14:11 @3) 7.36 km (4:23 / km) +44m 4:15 / km
ahr:137 max:152 shoes: Sketchers Go Run Gen.5

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