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Training Log Archive: Rich

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running6 3:16:21 23.72(8:17) 38.17(5:09) 268
  Cross Training1 1:05:01 3.28(19:48) 5.28(12:18)
  Strength and Conditioning1 45:00
  Orienteering1 36:04 4.71(7:40) 7.58(4:46) 147
  Total8 5:42:26 31.71 51.03 415
  [1-5]7 5:09:33
averages - weight:66.9kg

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Note
(sick)

Girls birthday party. Health improving.

Friday May 10, 2019 #

Note
weight:66.7kg (sick) (rest day)

My hamstrings are really tight after the last few days particularly after football. Also in full blown stinking cold which has felt on the horizons for a week or so.

Thursday May 9, 2019 #

7 AM

Running 23:25 intensity: (34 @0) + (2:12 @1) + (19:49 @2) + (50 @3) 4.71 km (4:58 / km) +21m 4:52 / km
ahr:130 max:142 weight:67.1kg shoes: Sketchers Go Run Gen.5

5 PM

Running 24:57 [0] 4.26 km (5:51 / km) +13m 5:46 / km
shoes: Sketchers Go Run Gen.5

7 PM

Cross Training 1:05:01 intensity: (6:03 @0) + (13:24 @1) + (12:42 @2) + (20:32 @3) + (12:20 @4) 5.28 km (12:18 / km)
ahr:135 max:164

Wednesday May 8, 2019 #

8 AM

Running 37:02 intensity: (18 @0) + (2:46 @1) + (23:21 @2) + (10:37 @3) 7.6 km (4:52 / km) +47m 4:44 / km
ahr:135 max:149 shoes: Sketchers Go Run Gen.5

4 PM

Running 35:16 intensity: (13 @0) + (53 @1) + (13:34 @2) + (20:36 @3) 7.55 km (4:40 / km) +82m 4:26 / km
ahr:140 max:152 shoes: Sketchers Go Run Gen.5

Tuesday May 7, 2019 #

5 PM

Running 48:19 intensity: (48 @0) + (17:52 @1) + (28:29 @2) + (1:10 @3) 9.65 km (5:00 / km) +97m 4:46 / km
ahr:127 max:143 shoes: Adidas Adizero Adios (5) - Blu

7 PM

Strength and Conditioning 45:00 [1]

Monday May 6, 2019 #

10 AM

Running warm up/down 16:44 [2] 2.79 km (6:00 / km) +1m 5:59 / km
shoes: Inov8 X Talon 212 (5)

Orienteering race 36:04 intensity: (14 @1) + (3 @2) + (26 @3) + (33:39 @4) + (1:42 @5) 7.58 km (4:46 / km) +147m 4:20 / km
ahr:165 max:171 shoes: Inov8 X Talon 212 (5)

BOC Relay @ Middleton Park - 3rd

Buzzing to get a podium after a gap of a few years. We knew it would be difficult and take a bit of luck, which came from EUOC mp and Nathan running the wrong way around the final loop.

Solid from Ant but was obvious mistakes were being made. This is a type of terrain I'm comfortable in though and was confident a clean run could keep us in the hunt. I pushed hard and was secure throughout with the only slight mistake being ~20s at 5 hunting among the many holes in the ground. Slight directional time loss on 7 also but that was about it. Managed to pull back time on OD; had caught Matt but he pulled time out on the fast running in the last 3rd of the course.

Peter did what he needed and beat Willy into the finish but didn't realise it was a podium until informed. With Peter likely making his move north permanent, this was probably the last time we would be in the hunt for a podium position so a good way to finish.

https://www.boc.routegadget.co.uk/rg2/#39&route=50...

Running warm up/down 10:38 [1] 1.6 km (6:38 / km) +7m 6:29 / km
shoes: Inov8 X Talon 212 (5)

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