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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Mar 18, 2019:

activity # timemileskm+m
  Orienteering3 5:24:05 21.24(15:15) 34.19(9:29) 258
  Running7 4:29:23 33.43(8:04) 53.79(5:00) 466
  Cross Training1 1:01:02 3.73(16:22) 6.0(10:10) 2
  Total11 10:54:30 58.4(11:12) 93.98(6:58) 726
  [1-5]11 9:04:22

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Monday Mar 18, 2019 #

8 AM

Running 23:00 [2] 5.0 km (4:36 / km) +30m 4:28 / km
shoes: Sketchers Go Run Gen.5

5 PM

Running 1:32 intensity: (13 @0) + (27 @1) + (52 @2) 0.27 km (5:37 / km)
ahr:121 max:136 shoes: Sketchers Go Run Gen.5

Running 22:02 intensity: (16 @0) + (9:02 @1) + (11:37 @2) + (1:07 @3) 4.38 km (5:02 / km) +29m 4:52 / km
ahr:126 max:143 shoes: Sketchers Go Run Gen.5

Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat
 
7 AM

Orienteering 2:25:55 intensity: (42:50 @0) + (44:15 @1) + (26:29 @2) + (32:21 @3) 17.02 km (8:35 / km) +100m 8:20 / km
ahr:100 max:147 shoes: Inov8 X Talon 212 (5)

Hanging Controls at SP for the CS Cup.
2 PM

Orienteering 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Inov8 X Talon 212 (5)

Collecting controls. All seams to have gone OK and more compliments on the courses than anticipated. That said, it tracked up significantly and was much more pleasant collecting controls than hanging them.

Saturday Mar 16, 2019 #

9 AM

Orienteering 2:18:10 intensity: (56:01 @0) + (54:15 @1) + (26:42 @2) + (1:12 @3) 11.17 km (12:22 / km) +108m 11:48 / km
ahr:105 max:142 shoes: Inov8 Roclite 319

Hanging controls at Sherwood Pines. Weather was kind and I stayed dry although blustery. I felt really tired and heavy legged.

Thursday Mar 14, 2019 #

8 AM

Running 1:01:48 intensity: (32 @0) + (3:22 @1) + (52:12 @2) + (5:42 @3) 12.22 km (5:03 / km) +131m 4:48 / km
ahr:133 max:145 shoes: Inov8 Trailtalon 250

8 PM

Cross Training 1:01:02 intensity: (43 @0) + (17:22 @1) + (12:32 @2) + (16:26 @3) + (13:42 @4) + (17 @5) 6.0 km (10:10 / km) +2m 10:09 / km
ahr:138 max:175 shoes: Adidas Terrex Agravic Speed

Wednesday Mar 13, 2019 #

7 AM

Running 25:46 intensity: (32 @0) + (1:55 @1) + (23:19 @2) 5.24 km (4:55 / km) +30m 4:47 / km
ahr:130 max:138 shoes: Inov8 Trailtalon 250

5 PM

Running 24:49 intensity: (23 @0) + (14:02 @1) + (8:33 @2) + (1:51 @3) 4.64 km (5:21 / km) +153m 4:35 / km
ahr:123 max:143 shoes: Inov8 Trailtalon 250

Tuesday Mar 12, 2019 #

7 AM

Running 29:33 intensity: (5:55 @0) + (1:26 @1) + (14:43 @2) + (7:29 @3) 5.29 km (5:35 / km) +26m 5:27 / km
ahr:126 max:150 shoes: Sketchers Go Run Gen.5

5 PM

Running intervals 1:20:53 intensity: (2:43 @0) + (37:46 @1) + (22:52 @2) + (8:58 @3) + (8:34 @4) 16.74 km (4:50 / km) +67m 4:44 / km
ahr:129 max:158 shoes: Sketchers Go Run Gen.5

3 x 1mile tempo

Really tired and running on empty. Struggled to get heart rate / pace up and the weather wasn't helping. Battled to get this one done.

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