Training Log Archive: RichIn the 7 days ending Feb 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:06:05 9.21 km (7:10 / km) +287m 6:12 / km
ahr:150 max:158 shoes: VJ Bold (2)
Orienteering race 1:27:42 12.49 km (7:01 / km) +244m 6:24 / km
ahr:160 max:169 shoes: VJ Bold (2)
Running intervals 25:39 5.37 km (4:47 / km) +1m 4:46 / km
ahr:152 max:173 shoes: Adidas Boost DPR