Training Log Archive: RichIn the 7 days ending Feb 10, 2019:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:35 10.29 km (5:53 / km) +128m 5:32 / km
ahr:151 max:159 shoes: VJ Bold (2)
Running intervals 23:20 5.11 km (4:34 / km) +1m 4:34 / km
ahr:149 max:172 shoes: NB Fresh Foam Zante V2